Weigh In record (no journal entry) for 27 October 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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917 kcal
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Fat: 41.39g | Prot: 77.60g | Carbs: 59.54g.
Breakfast: Melitta Café sem Açúcar . Lunch: Salada de Frutas, Almôndegas de Carne de Vaca, Couve Manteiga Crua, Juréia Ovo de Codorna , Ovo Frito, Brigadeiro, Tomates, Tilápia. Dinner: Tomates, Camarão no Forno ou Grelhado. Snacks/Other: Salame, Queijo Branco, Café com Leite Integral. more...
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Losing 7 kg a Week
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