Weigh In record (no journal entry) for 28 October 2020
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51.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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845 kcal
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Fat: 23.56g | Prot: 63.18g | Carbs: 98.49g.
Breakfast: 香蕉, 米森 有機水果覆盆莓麥片, 福樂 自然零無糖優格. Lunch: 滷蛋, 馬鈴薯, 雞腿, 炒青菜. Dinner: 清炒刀豆, 炒青菜, 煮熟的三文魚. Snacks/Other: 中華 甜愛玉. more...
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Gaining 1.1 kg a Week
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lris chen's Weight History
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