Weigh In record (no journal entry) for 27 October 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2336 kcal
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Fat: 77.38g | Prot: 202.72g | Carbs: 209.55g.
Breakfast: Growth Supplements Creme de Avelã, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Azeite de Oliva Extra-Virgem, Panco Bisnaguinha, Canto de Minas Queijo Minas Padrão Curado . Lunch: AdeS Leite de Soja Sabor Vitamina de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Aveia em Flocos. Dinner: AdeS Leite de Soja Sabor Vitamina de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Aveia em Flocos, Amêndoas. more...
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Losing 9.1 kg a Week
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Rodrigo Holanda's Weight History
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