nandafath's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

67 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

697 kcal

Fat: 15.54g | Prot: 32.89g | Carbs: 112.60g. Breakfast: Quaker Instant Oatmeal. Lunch: Telur Puyuh, Daun Bawang (Loncang), Tomat, Ikan Tongkol, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Pisang, Mangga. more...

1731 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 21 hours and 45 minutes, Sleeping - 1 hour and 30 minutes. more...

Losing 7 kg a Week

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nandafath's Journal, 28 Oct 20

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nandafath's Weight History