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nandafath
Journal
28 Oct 20
nandafath's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
67 kg
Lost so far:
1 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
697 kcal
Fat: 15.54g | Prot: 32.89g | Carbs: 112.60g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Telur Puyuh, Daun Bawang (Loncang), Tomat, Ikan Tongkol, Nasi Putih.
Dinner:
Telur Dadar, Nasi Putih.
Snacks/Other:
Pisang, Mangga.
more...
1731 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 21 hours and 45 minutes, Sleeping - 1 hour and 30 minutes.
more...
Losing 7 kg a Week
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nandafath's Weight History
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