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alhamdulilah, berat badan turun sedikit demi sedikit
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90.9 kg
Lost so far: 5.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1937 kcal
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Fat: 107.66g | Prot: 82.42g | Carbs: 157.61g.
Breakfast: Bakwan, Bubur Ayam. Lunch: Nasi Merah, Richeese Fire Chicken, BonCabe Boncabe, ABC Saus Sambal , Saus Tomat, San Remo Bolognese and Mushroom Sauce, Bawang Putih, Tropical Minyak Goreng 2X Penyaringan, Saus Keju. Snacks/Other: Nabati Richeese Black. more...
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Losing 4.2 kg a Week
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desooyMH's Weight History
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