Weigh In record (no journal entry) for 28 October 2020
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1382 kcal
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Fat: 52.96g | Prot: 67.42g | Carbs: 169.69g.
Breakfast: Indonesian Goat Satay, Indonesian Goat Satay, Nasi Putih. Lunch: Banana, Solaria Nasi Goreng. Dinner: Boiled Egg, Lemonilo Kari Ayam, Tong Tji Tematik INSTANT Matcha Latte. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Indomilk Susu Full Cream, Honey, Mango. more...
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Gaining 2.8 kg a Week
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goncchaa's Weight History
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