Weigh In record (no journal entry) for 27 October 2020
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82.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2195 kcal
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Fat: 113.55g | Prot: 76.76g | Carbs: 235.83g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Back to Nature Classic Granola, Land O'Lakes Salted Butter, Pumpkin Bread, Maranatha All Natural Creamy Almond Butter. Lunch: Almond Butter, Butter , Pumpkin Bread, Dry Roasted Almonds (Without Salt Added) , Butter , Cooked Spaghetti Squash, Park Street Deli Italian Meatballs. Dinner: Honey Citron and Ginger Tea, Amazing Grass Super Greens Powder, Holy Kombucha Prickly Pear, Bob's Red Mill Flaxseed Meal, Spinach, Ginger , Banana. Snacks/Other: Blue Diamond Lightly Salted Almonds, Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Sunsweet Pitted Prunes. more...
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2173 kcal
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Exercise:
Back yard laps 1 mile - 29 minutes, Sleeping - 5 hours, Resting - 18 hours and 31 minutes. more...
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Gaining 6.4 kg a Week
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