Weigh In record (no journal entry) for 27 October 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2949 kcal
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Fat: 87.43g | Prot: 198.94g | Carbs: 340.27g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit, Vegem Seitan-Kebab, Keso Raejuusto, Parsakaali. Snacks/Other: Lapin Kulta Alkoholiton Olut, Ullan Pakari Ullan Ruis, Hart-Sport Hart-Sport Energy Sitruuna, Fazer Domino Kardemumma, Fazer Murokeksi, Maitokahvi, Mandariini, Banaanit. more...
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2632 kcal
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Exercise:
kuntosali - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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