Weigh In record (no journal entry) for 27 October 2020
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131.5 kg
Lost so far: 5.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1353 kcal
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Fat: 59.90g | Prot: 112.46g | Carbs: 103.66g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheese Sandwich, Skippy Creamy Peanut Butter, Apples . Dinner: 7-Eleven Garden Salad with Ranch Dressing. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.3 kg a Week
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