Weigh In record (no journal entry) for 27 October 2020
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1771 kcal
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Fat: 70.34g | Prot: 75.77g | Carbs: 211.84g.
Breakfast: Leche de Almendras, Café, Arepa Rellena de Queso. Lunch: Aguacate, Plátano, Arroz Blanco (de Grano Largo, Cocido), Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Panqueca de Avena. Snacks/Other: Chocolate Dulce u Oscuro, Café. more...
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Losing 0.1 kg a Week
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