Weigh In record (no journal entry) for 27 October 2020
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99.4 kg
Lost so far: 4.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1239 kcal
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Fat: 54.58g | Prot: 80.11g | Carbs: 107.18g.
Breakfast: Pasta de Amendoim, Adria Torrada Multigrãos, Tirolez Queijo Minas Padrão, Quatá Queijo Minas Padrão , Chá de Ervas. Lunch: Macarrão de Abobrinha, Almôndegas com Molho (Mistura), Purê de Abóbora, Bonduelle Vagem Fina. Dinner: Pão Integral, Omelete ou Ovos Mexidos, Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido), Macarrão de Abobrinha, Purê de Abóbora. Snacks/Other: Chá de Ervas, Royal Gelatina Framboesa, Royal Gelatina Framboesa, Royal Gelatina Framboesa. more...
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Losing 7.7 kg a Week
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jake-gama's Weight History
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