Weigh In record (no journal entry) for 27 October 2020
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86 kg
Lost so far: 3.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1103 kcal
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Fat: 42.36g | Prot: 68.60g | Carbs: 110.98g.
Lunch: Alface, Creme de Milho, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Frimesa Manteiga Extra com Sal, Queijo Coalho, Wickbold Pão Integral 18 Grãos , Itambé Iogurte Fit Morango. Snacks/Other: Café, Forno Mágico Biscoito de Queijo Crocante. more...
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Losing 2.8 kg a Week
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Daycarvalho's Weight History
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