Weigh In record (no journal entry) for 27 October 2020
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78.2 kg
Lost so far: 15.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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895 kcal
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Fat: 26.07g | Prot: 38.38g | Carbs: 126.78g.
Breakfast: Lider Arroz con Leche. Lunch: Agrosano Cebollín, Jumbo Posta Rosada, Tucapel Arroz Pregraneado. Dinner: Dole Manzana Verde, Lider Galletas de Arroz con Chocolate , Sembrasol Pistachos, Lider Barra de Cereal Frutas + Yoghurt. Snacks/Other: Cheese Empanadas. more...
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Losing 1.8 kg a Week
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