Weigh In record (no journal entry) for 02 September 2013
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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2736 kcal
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Fat: 108.28g | Prot: 90.57g | Carbs: 390.23g.
Breakfast: Kroger Apple Butter, Skinless Chicken Breast, Almond Butter, Water, Optimum Nutrition Performance Whey Isolate Vanilla Shake. Lunch: Kraft Balsamic Vinaigrette Dressing & Marinade, Apples, Broccoli, Celery, Onions, Great Value Romaine Lettuce, Bell Peppers, Mrs. Dash Original Seasoning Blend, Parsley, Oregano, Almond Butter, Fruit Butter, 365 Dates Pitted, Skinless Chicken Breast, Nature's Path Organic Hemp Plus Granola, Water. more...
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1993 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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somekinda's Weight History
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