Weigh In record (no journal entry) for 02 September 2013
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110.3 kg
Lost so far: 3.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1796 kcal
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Fat: 58.44g | Prot: 75.89g | Carbs: 236.58g.
Breakfast: Bergamota, Mamão. Lunch: Yoki Farofa Pronta, Tio João Arroz Integral tipo 1, Carne. Dinner: Pudim de Leite Condensado, Pizza Portuguesa, Perdigão Pizza Lombo com Catupiry, Santa Clara Ricota Fresca, Pão Integral. Snacks/Other: Nestlé Iogurte Grego Light, Pão Integral, Ninfa Rosca de Coco. more...
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3085 kcal
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Exercise:
Sitting - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour. more...
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steady weight
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