Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kumalaratri
Journal
27 Oct 20
kumalaratri's Journal, 27 Oct 20
kumalaratri's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 October 2020
59.3 kg
Lost so far:
0.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
774 kcal
Fat: 36.00g | Prot: 33.73g | Carbs: 82.88g.
Breakfast:
Tropicana Slim Skim Milk Coffee, Tahu Bacem, Telur Rebus.
Dinner:
Telor ceplok dengan olive oil, Nasi goreng kembang kol.
Snacks/Other:
Kue Bolu, Heavenly Blush Yogurt Bar Berries, Teh Manis.
more...
1569 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kumalaratri's Weight History
View Complete History