Weigh In record (no journal entry) for 27 October 2020
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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4112 kcal
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Fat: 157.57g | Prot: 146.06g | Carbs: 524.82g.
Breakfast: Harry Balance Toast (38g), Gut & Günstig Aprikosen Konfitüre, Leinöl, Europäische Weintraubensorte, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken, Heidelbeeren. Lunch: Dönerfleisch, Makkaroni, Aldi Frischer Krautsalat, Ja! Reines Rapsöl. Dinner: Metzger Schweinefleisch, Mett, Harry Vollkornbrot. Snacks/Other: Aldi Dominosteine, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Äpfel, Möhren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mandarine, Seeberger Walnusskerne. more...
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2380 kcal
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Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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