Weigh In record (no journal entry) for 27 October 2020
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97.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2477 kcal
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Fat: 106.78g | Prot: 116.22g | Carbs: 255.97g.
Breakfast: Banan, Top Bread Chips z Czosnkiem, Ser Gouda lub Edamski, Ser Gouda lub Edamski, Bułka Pszenna, Filet z Piersi Kurczaka w Panierce, Woda z Cytryną, Kawa z Mlekiem. Lunch: Tiger Energy Drink, Knorr Ser w Ziołach . Dinner: Sałata, Krakus Kiełbasa Krakowska Sucha, Bułka Pszenna. more...
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2782 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Tyszaninn's Weight History
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