Weigh In record (no journal entry) for 27 October 2020
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82 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1074 kcal
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Fat: 39.87g | Prot: 59.82g | Carbs: 131.78g.
Dinner: Nasi Putih, Telur Dadar, Ayam Goreng, Alfamart Daun Pepaya, Pisang. more...
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Losing 2.6 kg a Week
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