Weigh In record (no journal entry) for 27 October 2020
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73.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2042 kcal
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Fat: 67.79g | Prot: 140.29g | Carbs: 214.52g.
Breakfast: La Serenísima Leche Descremada Protein, Arlistán Café. Lunch: Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Pizza de Queso, Walmart Sandwich de Miga J&Q. Snacks/Other: Hojalmar Bizcochos Dulces de Hojaldre, Arlistán Café, La Serenísima Leche Descremada Protein. more...
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Gaining 0.9 kg a Week
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loprestirober's Weight History
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