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sempet berhenti diet ada 5 bulan an kayanya, sekarang lagi mau kejar target lagi, dikit2 dulu😅 baru mulai lagi jadi kerasa berat
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65 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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820 kcal
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Fat: 28.19g | Prot: 45.17g | Carbs: 102.94g.
Breakfast: Sambal Goreng, Telur Dadar, Tempe Goreng, Pisang. Lunch: Teh Manis, Hati Ayam, Arem-arem. Dinner: Air, Aqua Air Mineral. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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