Weigh In record (no journal entry) for 27 October 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2391 kcal
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Fat: 61.35g | Prot: 169.27g | Carbs: 294.39g.
Breakfast: Mila Latte senza Lattosio, Scitec Nutrition 100% Whey Protein Professional, Caffè Espresso, Zucchero di Canna, Nestlé Cereali Fitness. Lunch: Mulino Bianco Pancarrè, Fiorucci Prosciutto Cotto. Dinner: McDonald's Donuts, Pane Bianco, Lidl Tartare di Scottona, Crostata. Snacks/Other: Buondì Buondì, Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.3 kg a Week
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