Weigh In record (no journal entry) for 27 October 2020
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81.4 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1257 kcal
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Fat: 28.38g | Prot: 46.89g | Carbs: 207.14g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Pears , Apples , Rold Gold Classic Style Pretzel Thins, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own Honey Oat Bread. Dinner: Grapery Moon Drop Grapes, Rold Gold Classic Style Pretzel Thins, McDonald's Hot 'N Spicy Chicken Sandwich. more...
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Losing 1.3 kg a Week
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jasonforgette's Weight History
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