Weigh In record (no journal entry) for 27 October 2020
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1422 kcal
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Fat: 66.31g | Prot: 71.40g | Carbs: 140.16g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Morin Blueberry Jam. Lunch: Telur Dadar atau Telur Orak-Arik , Sosis Ayam, Brokoli Dimasak (dari Segar), Jagung Rebus, Wortel Dimasak, Shirataki Mie Basah Matang. Dinner: Sambal Goreng, Nasi Putih, Tahu Goreng, Pecel Lele. Snacks/Other: Es Teh Tawar, Pisang Goreng, Frisian Flag Susu Kental Manis. more...
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Losing 4.9 kg a Week
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erikafransiskaa's Weight History
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