Weigh In record (no journal entry) for 27 October 2020
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106.6 kg
Lost so far: 1.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1967 kcal
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Fat: 51.85g | Prot: 112.30g | Carbs: 248.92g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Purely Inspired Collagen Peptides Protein Shake, Chameleon Cold-Brew Black Coffee. Lunch: Dried Whole Sesame Seeds , Teriyaki Salmon, Bragg Liquid Aminos, Sesame Oil , Pictsweet Steam'ables Shelled Edamame, PokeWorks Sushi Rice. Dinner: Nissin Cup Noodles Curry, Sugardale Uncured Hard Salami (Sugardale). Snacks/Other: Bolle Premium Tapioca Pearl, Teas' Tea Unsweetened, Domino Sugar Dark Brown Sugar, Eagle Brand Sweetened Condensed Milk, Black Forest Sour Gummy Glo-Worms, Swanson Sipping Bone Broth Chicken with Ginger & Turmeric, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, Nature's Bounty Hair, Skin, & Nails Gummies, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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2970 kcal
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Exercise:
Weight Training (moderate) - 19 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kelsey_ZenithRising's Weight History
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