Weigh In record (no journal entry) for 27 October 2020
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66.8 kg
Lost so far: 16.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2101 kcal
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Fat: 53.98g | Prot: 66.08g | Carbs: 350.91g.
Breakfast: Indonesian Corn Fritter, Pumpkin, Fried Tofu , German Rissoles, Indonesian Pastel, Date, Indonesian Fermented Cassava. Lunch: Stir Fried Vegetables, Tempeh (Cooked) , Nasi Putih, Indonesian Spicy Green Beans. Dinner: Indonesian Spicy Green Beans, Nasi Putih. more...
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Losing 0.6 kg a Week
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Ibnu.faqih's Weight History
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