Weigh In record (no journal entry) for 27 October 2020
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105.1 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1151 kcal
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Fat: 51.95g | Prot: 70.85g | Carbs: 96.81g.
Lunch: Calavo Avocado, Tostitos Medium Salsa, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Joseph's Enriched Pita Bread, Great Value Thin Sliced Hard Salami, Great Value Turkey Pepperoni, Land O' Frost Premium Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Turkey Bacon, Joseph's Enriched Pita Bread, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Other: Albertsons Honey Raisin Bran Mini Muffins, Mission Foods Carb Balance Tortillas, Dannon Greek Yogurt - Strawberry. more...
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2892 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 7.0 kg a Week
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Brian Revels's Weight History
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