Weigh In record (no journal entry) for 27 October 2020
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70.4 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1444 kcal
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Fat: 44.80g | Prot: 81.58g | Carbs: 175.15g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Blue Diamond Artisan Nut-Thins - Multi-Seeds. Dinner: Butterball Everyday Turkey Burgers, Great Value Canned Sweet Peas. Snacks/Other: Green Giant Simply Steam Broccoli & Cheese Sauce. more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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