Weigh In record (no journal entry) for 27 October 2020
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66.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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998 kcal
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Fat: 23.48g | Prot: 64.06g | Carbs: 135.91g.
Breakfast: Melon, Apel. Lunch: Ikan Tongkol, Dendeng Sapi, Nasi Putih. Dinner: Ayam Rica-Rica, Selada Daun Hijau, Telur Ceplok. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Ceres Meses, Sari Roti Roti Tawar Double Soft, Pepaya. more...
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Losing 0.4 kg a Week
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agianurul's Weight History
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