Weigh In record (no journal entry) for 27 October 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 27 October 2020:
|
925 kcal
|
Fat: 47.58g | Prot: 59.39g | Carbs: 64.55g.
Breakfast: Kerupuk Beras, Sosis Solo, Sate Ayam, Tempe Goreng, Nasi Pecel. Lunch: Kerupuk Beras, Bakso dengan Saus (Campuran). Snacks/Other: Mangga. more...
|
Gaining 21.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|