Weigh In record (no journal entry) for 27 October 2020
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 October 2020:
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925 kcal
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Fat: 47.58g | Prot: 59.39g | Carbs: 64.55g.
Breakfast: Kerupuk Beras, Sosis Solo, Sate Ayam, Tempe Goreng, Nasi Pecel. Lunch: Kerupuk Beras, Bakso dengan Saus (Campuran). Snacks/Other: Mangga. more...
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Gaining 21.7 kg a Week
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