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Mohon Infonya ya teman20,Di FS Ada akg
.apakah sama AKG DAN BMR.. ATW BERBEDA
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1442 kcal
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Fat: 36.56g | Prot: 62.60g | Carbs: 215.55g.
Breakfast: Cilok, Naraya Oat Choco Pandan. Lunch: Petai, Mentimun (dengan Kulit), Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Batagor. more...
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steady weight
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LAYLA NAJMA's Weight History
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