Weigh In record (no journal entry) for 02 September 2013
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1151 kcal
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Fat: 46.32g | Prot: 46.50g | Carbs: 112.57g.
Breakfast: Bananas , Coffee, Butter Whipped (Salted) , Brownberry Brownberry Dark Rye Bread. Lunch: Chick-fil-A Diet Coke (Medium), Baby Carrots , Boiled Egg, Tomatoes, Brownberry Dark Rye Bread. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Kendall Jackson Chardonnay, Lettuce Salad with Assorted Vegetables, Omaha Steaks Beef Filet Mignon. Snacks/Other: Watermelon. more...
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1640 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sharon Paitz's Weight History
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