Weigh In record (no journal entry) for 27 October 2020
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2381 kcal
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Fat: 84.81g | Prot: 91.11g | Carbs: 309.90g.
Breakfast: Gullón Galletas Creme Tropical, Porras, Café con Leche Semi Descremada. Lunch: Hacendado Chocolate con Leche, Hacendado Pastel Stick Helado, Hacendado Noodles de Arroz, Hacendado Zanahoria, Hacendado Brocoli para Vapor, Pechuga de Pollo a la Plancha, Kikkoman Salsa de Soja, Cebollas Rojas, Champiñones. Dinner: Hacendado Maíz Frito Gigante, Pan Blanco, Pan de Ajo, Pimientos Verdes Fritos, Patatas Fritas, Caladero Filetes de Lubina. Snacks/Other: Hacendado Yogur Griego Stracciatella, Pan Blanco, Président Crema de Queso Semi Curado. more...
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3424 kcal
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Exercise:
correr - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Ismarodo's Weight History
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