Weigh In record (no journal entry) for 27 October 2020
|
45.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1053 kcal
|
Fat: 46.81g | Prot: 34.86g | Carbs: 118.09g.
Breakfast: Невский Кондитер Паркур Конфета, Corleto Арахисовая Паста Хрустящая, Dr. Korner Хлебцы Злаковый Микс. Lunch: Худеем За Неделю Каша Овсяная Абрикос. Dinner: Бутерброд с Колбасой. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frai_terror_'s Weight History
|