Weigh In record (no journal entry) for 27 October 2020
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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947 kcal
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Fat: 43.82g | Prot: 89.21g | Carbs: 47.28g.
Breakfast: Plátano, Mercadona Jamon Serrano, Hacendado Barra de Pan. Lunch: Hacendado Fuet Espetec Extra , Pechuga de Pollo. Dinner: Hacendado Pechuga Fileteada de Pollo, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. Snacks/Other: Huesitos Huesitos. more...
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Losing 1.4 kg a Week
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shylah75's Weight History
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