Weigh In record (no journal entry) for 21 December 2010
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98.4 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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2849 kcal
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Fat: 141.97g | Prot: 86.29g | Carbs: 322.04g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee. Lunch: Sun Chips Garden Salsa, Coke Zero, 6" Oven Roasted Chicken Breast. Dinner: Chick-fil-A Sauce, Waffle Potato Fries (Large), Spicy Chicken Sandwich. Snacks/Other: Hard Whole Wheat Pretzels, Peanut Butter Pumpkins. more...
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3509 kcal
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Exercise:
Housework - 5 hours, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Hughesdogg's Weight History
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