Weigh In record (no journal entry) for 27 October 2020
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46.4 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1306 kcal
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Fat: 32.24g | Prot: 86.38g | Carbs: 176.74g.
Breakfast: Mangga, Apel Fuji. Lunch: Sawi Dimasak (dari Segar), Kubis, Nasi Putih, Telur, Saori Saus Tiram, Tahu, Wortel, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Fitbar Fitbar Choco Delight, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Telur. Snacks/Other: Yakult Yakult, Buah Naga, Pisang, Nescafe Classic. more...
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Losing 0.1 kg a Week
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lilyrachel's Weight History
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