Weigh In record (no journal entry) for 27 October 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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859 kcal
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Fat: 39.74g | Prot: 46.14g | Carbs: 60.44g.
Breakfast: Шоколад, Красные Помидоры, Кофе, Сыр Бри, Вареное Яйцо. Lunch: Морские Серебристый Тунец, Море Пива Икряники , Светлое Пиво. Dinner: Салат Овощной с Маслом, Цветная Капуста, Хлеб Черный. more...
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Gaining 0.1 kg a Week
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yanaradok's Weight History
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