Weigh In record (no journal entry) for 26 October 2020
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87.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1462 kcal
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Fat: 60.12g | Prot: 193.36g | Carbs: 43.26g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard. Lunch: Valor Chocolate con Leche y Almendras sin Azúcares Añadidos, Tomate Verde, Mercadona Carne Picada de Vacuno, Verdifresh Lechuga Iceberg, Pescanova Tallarimis. Dinner: Aceite de Oliva Extra Virgen, Hacendado Rodaja de Poton Congelado. more...
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Gaining 3.0 kg a Week
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