Weigh In record (no journal entry) for 27 October 2020
|
86.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1274 kcal
|
Fat: 28.55g | Prot: 183.40g | Carbs: 63.00g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard. Lunch: Mercadona Carne Picada de Vacuno, Cebollas, Tomates Rojos, Hacendado Lentejas Bote. Dinner: Marpa Paleta Curada, Babybel Mini Babybel Light, Hacendado Lomos de Atun . more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|