Weigh In record (no journal entry) for 27 October 2020
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103.8 kg
Lost so far: 15.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2018 kcal
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Fat: 101.06g | Prot: 121.77g | Carbs: 143.43g.
Breakfast: Honey , Lucky Hazelnut Meal, Coles Almond Meal, The Chia Co Chia Seed, Coles Lite Milk, Coles Quick Oats. Lunch: Coles Cooked Basmati Rice, Scotch Fillet Steak, Kikkoman Teriyaki Marinade & Sauce, Onions (Chopped, Frozen). Dinner: Birds Eye Oven Baked Chips: Homestyle, Steggles Southern Style Chicken Burgers. Snacks/Other: Noshu Dark Chocolate & Raspberry Donut, Vegemite Vegemite, Western Star Original Spreadable Butter, Coles Cheese Slices, Alpine Breads Lower Carb Bread, Vegemite Vegemite, Western Star Original Spreadable Butter, Coles Cheese Slices, Alpine Breads Lower Carb Bread. more...
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Gaining 0.2 kg a Week
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sezza1988's Weight History
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