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minksmit
Journal
27 Oct 20
minksmit's Journal, 27 Oct 20
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Weigh In record (no journal entry) for 27 October 2020
72.2 kg
Lost so far:
3.8 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
752 kcal
Fat: 22.14g | Prot: 36.20g | Carbs: 105.49g.
Breakfast:
Red Delicious Apples.
Lunch:
Pasta with Cheese, Spur Steak Ranches Garden Salad.
Dinner:
Sugar, Gem Squash.
more...
2113 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 0.6 kg a Week
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minksmit's Weight History
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