silviaisrtl's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

68.9 kg Lost so far: 0 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

567 kcal

Fat: 12.94g | Prot: 40.50g | Carbs: 70.32g. Breakfast: Nasi Putih Instan, Alfamart Ikan Pindang, Sambal dari Buah-buahan, Air. Dinner: Tahu Kukus, Kuah/Kaldu Kalkun (Kalengan), Putih Telur Matang. Snacks/Other: Kerupuk Beras, Tahu Goreng. more...

1976 kcal

Exercise: olga apk - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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silviaisrtl's Journal, 19 Oct 20

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silviaisrtl's Weight History