Weigh In record (no journal entry) for 27 October 2020
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71.9 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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829 kcal
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Fat: 26.18g | Prot: 78.14g | Carbs: 71.72g.
Breakfast: Rode Bessen, Everyday Magere Yoghurt, Ziz Cheddar, Koffie, La Vache qui rit Light Smeerkaas, Bruine Boterham. Lunch: Runder Biefstuk (Mager, 0 cm Vet), Pompoensoep. Dinner: Carrefour Serrano Ham, Pompoensoep. Snacks/Other: Vitalinea Vanillepudding. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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