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Diet Sehat
IG : whidya_haryadi
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64.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1074 kcal
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Fat: 27.17g | Prot: 65.19g | Carbs: 146.26g.
Breakfast: Mustika Ratu Slimming Tea. Lunch: Selada, Kem Chicks Sayur Toge, Wortel, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Ikan, Labu Siam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Keripik Singkong. more...
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Losing 0.9 kg a Week
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whidya haryadi's Weight History
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