Weigh In record (no journal entry) for 27 October 2020
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43.7 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1198 kcal
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Fat: 84.37g | Prot: 72.06g | Carbs: 37.19g.
Breakfast: Seeberger Vital-Kerne-Mix, DM Bio Kokosdrink, REWE Bio Bacon Frühstücksspeck, Netto Natives Olivenöl Extra, REWE Romana Salatherzen, Авокадо, Огурец (с Кожурой), Яйцо. Lunch: Лагман. Dinner: Огурец (с Кожурой), K-Classic Räucherlachs, REWE Bio Frischkäse, Florette Babyspinat, Яйцо, Авокадо. Snacks/Other: Koro Drogerie Bio Paranusskerne, REWE Bio Hinterschinken, Alpenmark Le Gruyere, DM Bio Kokosdrink. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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