Weigh In record (no journal entry) for 27 October 2020
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1368 kcal
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Fat: 46.80g | Prot: 114.05g | Carbs: 120.30g.
Breakfast: Twaróg, Kupiec Wafle Kukurydziane z Jagłą i Pieprzem, Kania Chrzan Tarty, Pomidory Koktajlowe, Rukola, Morliny Kiełbasa z Piersi Kurczaka. Lunch: Pomidory Koktajlowe, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Biedronka Tuńczyk w Sosie Własnym, Auchan Placki Pszenne Tortilla. Dinner: Zupa Gulaszowa, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Lech Piwo Bezalkoholowe, Krakersy, All Nutrition Whey Protein, Kefir. more...
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Losing 1.4 kg a Week
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