|
Guten Morgen 😃☀️
|
66.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
2113 kcal
|
Fat: 121.62g | Prot: 91.63g | Carbs: 161.57g.
Breakfast: Reißler Weichkäse , REWE Leberwurst, Rochebaron Blauschimmelkäse, Schamel Tafel Meerrettich, REWE Delikatess Lachsschinken, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Lunch: Münchener Suppenküche Dressing, Malzers Premium - Mango-Walnuss Salat. Dinner: Rote Paprika, Zucchini, Maximum Natur Hähnchen Brustfilet Gebraten, Butter, Bauer Leichte Creme Zum Kochen, Ja! Delikatess Bacon, Houdek Kabanossi, Der Meistermetzger Rindfleisch aus der Oberschale, Henglein Kartoffel-Gnocchi. Snacks/Other: Merci Petits Chocolate Collection, Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Ja! Cashewkerne. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|