Weigh In record (no journal entry) for 27 October 2020
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52.8 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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634 kcal
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Fat: 22.43g | Prot: 35.75g | Carbs: 76.51g.
Breakfast: Ikan Gurame, Prosana Proffle Mentega, Fitbar Fitbar Tiramisu Delight, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis, Bamboe Bumbu Balado, Nasi Putih. Lunch: Prosana Proffle Mentega, Paha Ayam (Kulit tidak Dimakan), Bamboe Bumbu Balado, Nasi Putih, Tumis Buncis, Ikan Gurame, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Lengkeng, Salak. more...
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1386 kcal
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Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 10 hours, Cardio - 20 minutes. more...
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Gaining 0.5 kg a Week
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luthfianafisyah's Weight History
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