Weigh In record (no journal entry) for 27 October 2020
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60.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1162 kcal
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Fat: 33.74g | Prot: 66.58g | Carbs: 141.83g.
Breakfast: Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Campofrío Jamon Cocido, Recondo Pan Tostado Integral, Bonarea Estofado de Ternera. Dinner: Nutella Nutella, DIA Pan de Molde Blanco, Hacendado Fideo Cabello de Ángel , Huevo, Recondo Pan Tostado Integral. Snacks/Other: Gullón Digestive Chocolate con Leche. more...
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1835 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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